About This Course
The course covers optimal exam preparation from the perspective of educational psychology to build motivation for success and overcome academic pessimism. It equips trainees with practical skills for time management through the "Pomodoro" technique and reinforces information retention in long-term memory. It focuses on understanding learning styles and applying the "deep" study approach to enhance academic performance. The aim is to achieve the best results with the least possible effort through innovative organization and visualization strategies.
Learning outcomes
- Mastering time management: the ability to apply the "Pomodoro" technique to enhance focus and avoid mental fatigue.
- Activating memory strategies: using spatial association, keywords, and mnemonics to solidify information.
- Adopting deep study: shifting from superficial temporary memorization to comprehensive understanding that connects prior and subsequent knowledge.
- Controlling exam anxiety: acquiring mechanisms to calm stress and maintain a positive mindset during periods of academic pressure.
Course Requirements
- Desire for change: Having an internal motivation and a strong will to improve the current academic reality.
- Quiet environment: Providing a study space away from noise and distractions, especially the mobile phone.
- Basic organization: The ability to create a simple study schedule and set the goals to be achieved.
Course Curriculum
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Building a Personal Vision
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Willpower and Determination
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Eliminating Distractions
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Rest and Biological Rhythm
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Physical Activity and Concentration
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Flexible Study Environment
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Memory Systems
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Techniques of Organization and Repetition
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Imagination and Spatial Connection
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Deep vs. Shallow Approach
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Applying the Pomodoro Technique
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Positive Spirit and Achievement
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